Tilbage til hjemmeside » Chigong » 1. Chi gong for Health trin 1 ( 18 stillinger )

1. Begining movement	2. Opening the chest	3. Painting a rainbow	4. Separating the clouds	5. Arm rolling
6. Rowing the boat	7. Lifting the ball	8. Gazing at the moon	9. Turning waist and pushing palm	10. Hands in cloud
11. Scooping the sea and viewing the sky	12. Pushing waves	13. Flying dove	14. Charging fists	15. Flying wild goose
16. Spinning wheel	17. Bounceing a ball	18. Calming Qi

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