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Gode råd

 

Larndham Thai in Denmark Club

www.larndham.net

This Club for the people who would like to learn Meditation ( Samadha & Vipassana ) and learn to know more about Dhamma - what Budhha teach os.

More info. Tlf: 42 29 90 09 ( Vejle )

email:

This is for free.

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Gode råd 

 

Nothing left

A: What are you looking ?

B: The world.

A: What can you see ?

B: Nothing.

A: Oh! you must be crazy. Can't you see the people, animals and the natural ?

B: I can see " changing" and " ending " in what you said.

We cannot find the truth in what is change.

If you would like to know the truth,

You need to learn to know what's change.

After that you can know what is not change.

You cannot use what's change to know what's no change.

B & M

 

A Free Bird is A Happiness Bird.

 

A: Dear friend, what are you looking ?

B: The world.

 

A: What can you see ?

B: A lot of houses. ( the house become older and older…time after time. )

 

A: What can you see in the house ?

B: Two person.

 

A: Who are they ?

B: One is a leader and another one is a servant.

 

A: What is a leader doing ?

B: A leader do exactly what a servant want a leader to do.

 

A: What is a servant doing ?

B: Commanding

 

A: How could it be like that ?

B: Cause a leader “ Living as the one who is sleeping

 

A: What do you mean “ Living as sleeping ”?

B: When the people think, they only think ( they are in their dream world )…… when the people talk, they only talk ( to talk in one’s sleeping )…… when the people do, they just only do it.

 

A: How can a leader become the one who’s commanding ?

B: A leader have to “ Living as the one who is Awake

 

A: What do you mean “ Living as the one who is Awake”?

B: When the people think, they know that they think ( not about what they thought )…….. when the people talk, they know that they talk ( not about what they talk about )….when the people do, they know that they do ( not about what you do ).

 

A: What happen when a leader “ Living as the one who ia Awake ”?

B: A leader be free from “ Living as a servant ”. A leader can live without working. A leader leave an old house and an old servant, when he finish with them and he doesn’t find a new house or a new servant any more, cause he has the right understanding that every house is in changing. It will be older and older and at the end…..no house any more. He has the right understanding that a servant is always change, and need to take good care. When he has no a servant he has Free, and he does not need a servant. He lives his life as a free bird……no home…..no net…..no cage…..no born….. no loose……no sad….no sorrow….no old…..no sick…..no death.

 

Only ” Happines” a leader lives with.

 

B & M

 

 

Life is not about to find the Happiness and jump in.

 Cause there are two kind of it,

there are the real happiness and unreal happiness.

The real happiness is not change, but the unreal happiness is change.

The most of people take unreal happiness and end at suffering cause it's change. 

Life is about to learn to know the suffering

and take a step over.

This is what we are here for.

We are here for be free from all kind of suffering right here and now,

not in the next day or the next life,

cause it will be too late and impossible,

just like a man would like to find a woman he dreams about,

but he doesn't know how she look like, so he will never find her althought she standing at front of him.

So if you would like to meet the real happiness,

just start wiht to learn to know about all kind of suffering for you can take a step over and touch the real happiness right here and now.

Our work is not to clean the mind, cause the mind is allready 100 % clean just like the full moon.

Our work is to learn to know what is cover the mind.

The wrong understand is cover the mind,

it makes we go the wrong way and jump in the

suffering.

If you can have the right understand in this moment, so you will be free from all kind of suffering, just like a chick come out from egghell and living with freedom - real happiness - peace right here and now on this earth.

B & M 

...................................

 Beacause of.......that's why.......

Because of something change,

that’s why today someone sick.

                                                                                                    

Because of something change,

that’s why today someone health. 

                                                                                     

Because of something change,                                              

                                                                                         

that’s why today someone loose.

                                                                                    

Because of something change,

that’s why today someone win. 

                                                                                      

Because of something change,

that’s why today someone cry.

                                                                                    

Because of something change,

that’s why today someone stop to cry. 

                                                                                     

Because of something change,

that’s why today someone unhappy.

Because of something change,

that’s why today someone happy. 

Because of something change,

that’s why today someone hurt someone.

Because of something change,

that’s why today someone help someone. 

Because of something change,

that’s why today someone born.

Because of something change,

that’s why today someone dead. 

Because of today we are changing.....

from the wrong understanding

to the right understanding, that’s why:

We are health….. we can win over the mind…..

we stop to cry…… we are happy……

we can help someone by our wisdom..........                                                                                                    

our mindfullness.....and our kindness ) 

we can see only body & mind are changing.....

Only body & mind were born and dead, not the real we are.     

B & M

................................................................................... 

 

 

Education:

  • Enlightment
  • Duty and Devation
  • Understanding ( right way )
  • Character
  • Action
  • Thanking
  • Integrity
  • Oneness
  • Nobility

...........................................................................

 

Move for healthFysisk aktivet har en forebyggende effekt på følgende områder:
  • mindre risiko for hjerte-karsygdomme
  • mindre risiko for sukkersyge
  • mindre risiko for forhøjet blodtryk
  • mindre risiko for kræft i tyktarmen
  • hjælper med at nedsætte et forhøjet blodtryk
  • hjælper med at kontrollere vægten
  • hjælper med at styrke og vedligeholde knogler muskler og sener
  • hjælper ældre til at få større styrke og bedre bevægelighed
  • formindsker tilstand med depression og angst
  • forbedrer det psykiske og social velvære

 

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Billede: Baggrunden for denne Zen-historie er at sindet altid ønsker en mening, fordi det at være i proces, at være på vejer risikabelt og behageligt. Vær modig, stop ikke væksten, lev i nuet, forbliv ganske enkelt i livets strøm.

Historien fandt sted i Lao Tzus dage i Kina, og Lao Tzus holdt meget af den:

 

Der var i en landsby en gammel mand, meget fattig, men endog konger var jaloux på ham., fordi han havde en smuk, hvid hest. Konger tilbød ham tårnhøje priser for hest, men manden plejede at siger. ” Denne hest er ikke en hest for mig, den er en menneske. Og hvordan kan du sælge et menneske – en ven? ” Manden var fattig, man han solgte aldrig hest.

 

En morgen opdagede han, at hesten ikke var i stalden. Hele landsbyen samlede sig, og de sagde: ” Du er et fjols gamle mand! Vi vidste, at hesten en dag ville blive stjålet. Det ville have været bedre at sælge. Sikke et uheld. ” den gamle mand sagde: ” Vær ikke så hurtige med at sige det. Nøjes med at sige, at hesten ikke er i stalden. Dette er en kendsgerning, alt andet er en bedømmelse. Om det er en ulykke eller en velsignelse, ved jeg ikke, fordi dette er blot et brudstykke. Hvem ved, hvad der mere sker?”

Folk lo af den gamle mand. De havde altid vidst, at han var lidt skør. Men efter 15 dage vendte hesten pludselig tilbage en nat. Den havde ikke været stjålet, den var sluppet ud i vildnisset. Og ikke nok med det, den havde bragt et dusin vilde heste med sig tilbage.

Igen samledes folk, og de sagde: ” Gamle mand, du har ret, dette er ikke en ulykke, det har i sandhed vist sig at være en velsignelse. ”

Den gamle mand sagde: ” Igen går I for vidt. Nøjes med at sige, at hesten er tilbage. Hvem ved, om det er en velsignelse eller ej? Dette er kun et brudstykke – kun en del af helheden. Du læser et enkelt ord i en sætning – hvordan kan du bedømme hele bøgen? ”

Folket kunne ikke sige meget, i deres indre vidste de, at han havde uret. Tolv smukke heste var jo kommet til.

 

Den gamle mand havde en eneste søn, som begyndte at træne de vilde heste. Kun en uge senere faldt han af en hest, og hans ben brækkede.

Folk samledes igen, og igen sagde de deres mening. De sagde: ” Igen viste du, at du havde ret! Det er en ulykke. Din eneste søn har miste førligheden i begge ben, og i din høje aldre var han din eneste støtte. Nu er du fattigere end nogensinde! ”

Den gamle mand sagde: ” I er besatte af at dømme. Gå ikke så vidt. Nøjes med at sige, at min søn har brækket benene. Ingen ved, om dette er en ulykke eller en velsignelse. Livet kommer i brudstykke, og mere end et brudstykke bliver dig aldrig givet.  ”

 

Så sket det, at efter nogle få ugers forløb kom landet i krig, og alle de unge mænd fra byen blev tvunget til militærtjeneste. Kun den gamle mands søn var tilbage, fordi han var krøbling. Hele byen jamrede og græd, fordi de tabte kampen, og de vidste, at de fleste af de unge mand aldrig kom tilbage. De kom til den gamle mand, og de sagde: ” Du havde ret gamle mand, dette har vist sig at være en velsignelse. Måske er din søn en krøbling, men han er stadig hos dig. Vores sønner er væk for altid. ”

Den gamle mand sagde igen: ” I forsætte mad at udtale jeres uforbeholdne meninger. Hvem ved ? Nøjes med at sige, at jeres sønner har været tvunget. Men vi ved ikke, om det er en velsignelse eller en ulykke. ”

 

Rejsen slutter i sandhed aldrig. En sti slutter, en anden begynder: en dør lukkes, en anden åbnes. Du når et højdepunkt, der er altid et endnu højere punkt. Det er en endeløs rejse.

 

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Vågne op hverdag med - Et nyt Liv 
  Livet med Bevidsthed & uden Lidelse

The way to living without all kind of suffering start from * A good friend *: 

Why a good friend means everything for my life,  

1.      Cause when I have a good friend. à   

2.      So I have opportunity to know the good things. à 

3.      Then I do consider about what I heard. à 

4.      I train the consciousness. à 

5.      I do keep one’s manners, speech, and thoughts under my consciousness.

( I learn to know the natural of my body and mind, and I train it like I do train the wild horse. It’s take time but when the horse is tame, he will do exactly what I want. The horse will change from a wild horse to be a gentle horse and have a very good profound )  à 

6.      Then I come to purity. à 

7.      I am living with gladness. à 

8.      Then I can feel my mind is in peace. à 

9.      When my mind is in peace, the wisdom ( to know what is what ) is happen. à 

10.  Finally, I am  living without all kind of suffering.

I am free from the life as slave. I became a leader of my body and mind. 

“ Today, if you are still living as a slave or living with the suffering. So, it is impossible for you to live without suffering / or be free from life as slave in the next day.

Cause it is the same mind you bring it with you. 

* But if you can get out from the suffering and became the leader of your body and mind, today.

So, the next day you are still living without the suffering and are the leader of your life.

 ***  The question is: When will you ready to start to train your horse?           

B&M

 

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Attitude ( by charles Swindoll )  The longer I live, the more I realize the Impact of attitude on life. Attitude, to me,  is more important than facts. It is important than the past, than education, than  money, than circumstances, than failures, than successes, than what other  people think, say or do. It is more important than appearance, giftedness, or skill.  It will make or break a company… a church… a home. The remarkable thing is,  we have a choice every day regarding the attitude we will embrace for that day.  We cannot change our past. We cannot change the inevitable. The only thing we  can do is play on the one string we have, and that is our attitude… I am  convinced that life is 10% what happens to me and 90% how I react to it. And it is with you… we are in change of our Attitudes. 

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To have a good friend, bring Happiness in your life.

To satisfy what we have, bring Happiness in your life.

To be a good person, bring Happiness in your life.

*  To live without all kind of suffering, bring Happiness every time you breath in and out. 

  ................................................................. 

"  Because of the room is empty, that's why you can put the table and the chair in the room.

Because of the natural of the mind is ( 100% ) clean and empty, that's why we can put happiness and unhappiness in our mind.

Life without suffering is depend on what you will put in your mind. Everything is depending on your consciousness and wisdom. "  

..................................................................

***  " Meditation er ikke at tage til templer og sidde og lukke øjne.

Meditation er ikke at lukke dig selv ind i et værelse og sidde og lukke øjne.

Men meditation handle om at man er bevidst og har opmærksom på kroppen og sind.

Man er vågne op i alle stillinger ( sidde - ligge ned - stå op - gå - spise - drikke - brøste tand - på toilet - osv........... ) lige her og nu. 

Man meditere ikke for at kontrol sit liv men * everything is under control * fordi man ved om det der sket lige her og nu, og man tage ansvar på kroppen og sind med bevidsthed og sund fornuftig "

***  Lad være med at bruge din tid til kritiker hvad din sind tanke / hvad din kroppen siger og gør det. 

I sted for bruge din tid til at lære ( kroppen og sind at kende ) og træne ( kroppen og sind ) med bevidsthed. 

I det tidspunkt at du VÅGNE OP - everything will be under control without the person who control it.

*** Ingen børn kan lide voksen som vil gerne kontrol dem, men børn vil lyd og høre efter den vokse som kende dem og passe godt på dem. Kroppen og sind er det sammen, ingen froskel.    

*   Min krop lave mange bevægelser fra morgen til aften.  

Mit sind arbejder ( tanke ) fra morgen til aften.

Hvad med mig ? Der er kun en ting jeg gør fra morgen til aften, er at ved.  

B & M 

................................................................

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. Buddha

Livet start når du ånder ind og slut når du ånder ud.

Hvis du er bevidst om det, så  kan du nyde dit liv, og bruge dit liv med bevidsthed og på den rigtig måde.

B & M  ……………………………………………………………………………………… 

 

 

Because of the glass is empty, that's why we can put the water into the glass.

Because of the mind is empty, that's why we can put feeling, remember, thinking and "I" into the mind.

In the moment of the mind without feeling - remeber - thinking - " I ", so it is the real mind - the natural mind - mindfullness - uncheckable mind.

At that moment the mind will touch with Clean - Light - Peace. 

Peace is what we can find inside in every moment of time.

B & M

( 2010 )

 .......................................................................................................................

 

 

Meditation is the mind is one. The mind is knowing.

The mind is unshakeable. The mind of mindfullness. 

Meditation is not to know outside...but to know indside.

To knowing Body & Mind. 

What happen with the body...you know it.

What happen with the mind...you know it.

Without to control body & mind,

you will know the real natural of body & mind.

 

 

And this is the key of " Who I really am ?"

To control the body & mind is danger.

To use body & mind with unknow is danger.

If you can follow it....then you know it....then

you can take good care of it.

................................................................................................................... 

 

 Breathing is a kind of natural.

You can learn to know the natural by follow the breathing.

The breathing is changing....some time we inhale and sometime we exhale.

So there are breathing but there are not the truth breathing, cause it is change.

There are body & mind, but there are not the truth body & the truth mind.

There is.... The one who is knowing the truth of body & mind.

The one who can see the natural.

The one who can see changing

B & M ( 2010 )

...................................................

 

It is not because of we are thinking that's

why we are living with suffering.

But it is because of we have no " Knowing ".

Put knowing with when you think.

Then everything is under control without to control.

Learn to know the natural of the mind and train

it..... the mind will be strong and take a step

over all kind of suffering.....by the natural way. 

 

If you do understand this, the way of your life

will have no suffering.

The way you live your life is :

"Awake ( Consiousness)....Seeing.....

Knowing....Understanding....

No hold.....Be free.....

Peace....At the end of the way is ....Touching with The Truth Happiness

B & M ( 2010 )

...................................................

Happiness + changing + shaking = the teast of Suffering

Happiness + unchanging + unshaking =

the teast of Happiness.

Learn to know what is changing / shaking....

by that way you will know/ be with.....

unchange + unshake.

B & M ( 2010 )

.....................................................

Meditation is to learn to know the Body & Mind.....

as the way it is & by the natural way.... ,

but before you will know....you need to know that

it is the right knowing. 

What is the right knowing. ?

It is 100 % knowing. ( without thinking ),

it is clear & clean knowing. 

If " Knowing " that you have it is not clear &

clean..... what you know is not the real &

right knowing.....it is unreal & wrong knowing. 

The mind need to be clear & clean....as the

clean & pure water.

Because of the water is 100 % clear & clean ,

that's why you can see what it is in the water.

Because of the mind is 100 % clean  & clear,

that's why the mind can see everything

clear & right...see it exactly what it is.....see

it without shaking. 

No need for you to learn 1 million kind of natural,

just take 1 ex: then you know all.

When you know all kind of natural, then you are

finnish to learn....just like a man who have

finnish his job , he just waiting for his * Awards *.

Do not start to do anything if you would like

to meditere, just knowing....

* If you meditere and you shake....you do not meditere.

If you meditere and you are not shake , but you have 100%know what's shake....you meditere.    

 B & M

( 28-02-10 ) 

....................................................

You cannot use thinking to know the truth of the body....you need to use knowing to know the truth of the body.

You cannot use thinking to know the truth of the mind....you need to use knowing to know the truth of the mind.

Learn to know it by yourself so no need for you to living with believe or hope....cause it's not work.

You need to learn to know the truth and living on that way...cause the truth is no change & shake....that's why it's not hurt..... to live on the way of the truth.    

B & M  03-2010

.....................................................

The root of " Knowledge " is...

" Thinking " ,

but the root of " Wisdom " is...

 " Knowing ". 

* Knowing the natural as the natural.

Knowing changing as changing.

Knowing unreal as unreal.

This is what we need to know. *

B & M 03-2010

.....................................................

If you wish to live your life without all kind of suffering...please do not loose the time by removed the suffering  out of you....by the reason that...there are too much of suffering and it's always......but just only removed "YOU" ( only 1 thing )out of suffering....it is more easier.

How can you removed "YOU"....out of suffering....just use consious & wisdom to look & know the suffering...then what you can see is 1.= You ( the one who can see the suffering ) and... 2. =  suffering....that's all. As a wiser man removed a diamond out of the soil.

B & M 03-2010 

......................

When you do Chigong, the body get exercise.....deep breath is very good for heath.....the mind is training " to know righth here and now ".

To know what happen * indside *, when you know....you can safe it. Maybe you can not safe for what happen * outside * but 100 % you can safe for what happen * indside *

( 2009)

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